#307 – Dr. Matt Jordan, Player Health & Performance Consultant

Athletic Performance Optimization Strategies

Unlocking Athletic Performance: Understanding Neuromuscular Adaptations

In athletic performance, understanding neuromuscular adaptations, training methodologies, and technology is crucial. Athletic Performance Optimization Strategies play a pivotal role in maximizing athletes’ potential. Dr. Matt Jordan, a renowned Player Health & Performance Consultant, delves into the foundational aspects that coaches and athletes must grasp to optimize reconditioning processes and elevate performance. Athletic Performance Optimization Strategies are multifaceted approaches that encompass nutrition, recovery protocols, and biomechanical analysis. Dr. Jordan emphasizes the importance of integrating these strategies seamlessly into training programs for sustained success and injury prevention.

Key Topic: How to Maximise Athletic Development Through Neuromuscular Potential

Welcome to this enlightening episode of the High-Performance Podcast for AFL athletes & staff, where we dive deep into the realms of athletic development and neuromuscular potential. 

In this episode, our host, Jack Mclean, engages in a captivating conversation with the esteemed Dr. Matt Jordan, a pioneer in player health and performance coaching, and the founder of the Jordan Strength online sport science platform. This platform serves as a bridge between scientific research and practical application in sports. 

Dr. Jordan shares his journey, shedding light on the individuals and experiences that have shaped his career in High performance sport and research.

Highlights from the episode:

  • Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning
  • Using a mailbox for athlete recovery and priming for an upcoming game
  • Technologies he uses for neuromuscular fatigue monitoring.
  • How does he program the training load if athletes have asymmetry and stiffness?

The Essence of Strength Utilization

Dr. Jordan emphasizes the distinction between possessing strength and effectively utilizing it. He states, “Just because you have strength doesn’t mean you use it, but if you don’t have it, you can’t use it.” This concept highlights the importance of translating physical capabilities into functional prowess on the field or court.

Creating Mailboxes: Understanding Athlete Phenotypes

The metaphorical framework of “creating mailboxes for athletes” categorizes athletes into different phenotypes based on physiological attributes and training responses. These phenotypes include the thoroughbred, workhorse, and bolter, each requiring tailored training approaches to unlock their potential and address specific performance nuances.

Harnessing Technology: The Role of IMUs in Load Monitoring

Dr. Jordan underscores the significance of IMU-based technology, especially when integrated into athletes’ footwear. These Inertial Measurement Units (IMUs) offer insights into monitoring athlete loads, tracking movement patterns, and identifying asymmetries impacting performance and injury risk. This fusion of biomechanics and data analytics empowers coaches and practitioners to optimize training regimens effectively.

Addressing Asymmetries: A Constraints-Based Approach

A constraints-based approach identifies internal physiological constraints limiting the range of motion or strength asymmetries. Collaborating with athletic therapy or physical therapy professionals helps coaches pinpoint and rectify these limitations, enhancing an athlete’s ability to translate strength into functional movement patterns.

Unleashing Potential: Integrating Load Monitoring Strategies

Integrating load monitoring strategies is crucial for optimizing athlete performance. Dr. Jordan recommends bi-weekly counter-movement jumping tests with a force plate to assess mechanical muscle function and energy levels. This comprehensive approach tailors training loads based on individual responses, optimizing performance gains while minimizing the risk of overtraining or injury.

People mentioned:

  • Charles Poliquin
  • Dan Pfaff
  • Stuart McMillan
  • Sophia Nimphius
Listen: iTunes | Spotify

Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.

Book a FREE coaches discovery call

https://calendly.com/plp2

RECENT PLAYERS PODCAST

RECENT Coaches PODCAST

X
Shopping cart close