AFL players know that if they want to stay on top of their game, then they need a get better plan. This is why this blog post was created—to help you create your own. There are many different things to consider when creating a get better plan and we go through them all in-depth in this post. This blog post is meant as an introduction for those who want to learn more about what goes into these plans and how important they are for improving your athletic development.
What is a Get Better Plan
If you want to be a high performer, then you need to dedicate time and effort to improving your skills and athleticism. This is where having a get better plan comes in handy. Without one, it can be difficult to track your progress and stay focused on your goals. A get better plan will help you focus on the specific areas that you need to work on and provide a roadmap for how to improve.
Many different things can go into a get better plan, but the most important thing is to tailor it to your own needs. Every athlete is different and will require a different approach when it comes to improving their skills. The following are some of the most common components of a get better plan:
Goal setting: This is probably the most important part you need to set goals that are realistic and achievable, yet still challenge you. Your goals should also be specific and measurable, so you can track your progress over time.
Athletic training program: A good training program will help you improve your strength, speed, agility, and overall athleticism. It should be tailored to your individual needs and based on your specific goals.
Recovery: Recovery is essential for athletes. You need to make sure you are getting enough sleep, eating a healthy diet, and taking time for yourself to recover properly from your workouts.
Tools and resources: There are all kinds of tools and resources to help you along your way. There are different online presentations and online programs that you can use to get better. While it’s important to have the right resources available, some will be more effective than others—it’s up to you to figure out which ones work best for you.
Your Coach: If you’re working with a coach, whether it’s online or a real-time setting, then it’s important to include them in your get better plan. They can help you set appropriate goals, design a training program, and provide feedback on your progress.
Why Do You Need a Get Better Plan
There are many reasons why you need a get better plan. The most important reason is to improve your skills and become a high performer. But there are other benefits as well, including:
- improved performance
- increased confidence
- motivation to continue working hard
- better understanding of your goals and how to achieve them
- improved athletic ability
- improved physical and mental health
How to Create a Get Better Plan
Now that you know why you need a get better plan and some of the components that can go into it, let’s take a look at how to create one.
- Start by setting some general goals for yourself. These could be things such as becoming stronger, improving your speed, or increasing endurance. Remember to be specific and measurable when setting goals.
- Next, you should create some more detailed goals based on the general ones that you set. For example, if your goal is to improve speed, then one of your goals may be to practice running for 20 minutes at a 15-minute mile pace.
- Once you have your goals set, it’s time to create a training program. This will be based on your current abilities and what you need to work on to achieve your goals. It can include strength and mental training as well as practicing proper nutrition habits.
- Make sure you are taking proper recovery into account when creating your training program. You don’t want to overwork yourself and end up getting injured or burned out.
- Finally, be sure to include your coach, if you have one, in your get better plan. They can help you set appropriate goals, design a training program, and provide feedback on your progress. If you cannot meet your coach in person all the time, don’t worry. There are lots of coaches who are proficient in conducting online goal setting and training as well. You can even contact Prepare Like A Pro as we offer various online programs.
How to Make the Most out of This Process
Now that you know how to create a get better plan, it’s important to make the most out of the process. Here are a few tips:
- Set realistic yet challenging goals for yourself. This will help you stay motivated and push yourself to improve.
- Make sure you are practicing proper recovery techniques. This includes getting enough sleep, eating healthy, and taking time for yourself.
- Use the tools and resources that are available to you as you work on your get better plan. When choosing a program or training regimen, make sure it’s something that will be effective and suitable for your individual needs.
- Finally, be sure to track your progress and adjust your goals and training program as needed. This will help ensure that you are making progress and reaching your ultimate goals.
Creating a get better plan is an important step in becoming a high performer. By setting specific, measurable goals and using the right tools and resources, you can improve your skills quickly and effectively.
It’s important to set goals and create a plan for how you will achieve them. If your goal is improving performance, we can help! Contact us today at Prepare Like A Pro. We offer personalized coaching programs that include expert advice on nutrition, fitness training, mental health care, and more. Our experts are ready to work with you so you can be the best version of yourself possible—no matter what challenges come your way in life!