Athlete Development

Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.

12/04/202312/04/2023 Jack McLean

#287 – The Most Effective Methods to Monitor Load in Team Sport Athletes

In the dynamic world of sports science, the concept of “Unlocking Athletic Potential” takes center stage, reshaping how athletes’ potential is unlocked. James Hanisch, Managing Director of Asia Pacific at Hawkins Dynamic, shares profound insights into this transformative approach. As we delve into his perspectives, it becomes clear that “Unlocking Athletic Potential” is not just a technique but a philosophy that shapes athlete development.

Welcome to another episode of “Prepare Like a Pro.” In this insightful installment, our host Jack Mclean engages in a compelling conversation with James Hanisch, the Managing Director of Asia Pacific at Hawkins Dynamic. Together, they delve into the intricacies of load management in team sport athletes.

James Hanisch, a seasoned expert in sports science and technology, provides a wealth of knowledge and expertise in this episode. The central theme revolves around “The Most Effective Methods to Monitor Load in Team Sport Athletes,” addressing the challenges, solutions, and technologies that can optimize athletic performance and prevent injuries. As we explore this captivating discussion, the recurring theme of “Unlocking Athletic Potential” underscores the significance of this innovative approach in maximizing athletes’ capabilities.

Highlights from the episode:

How does load monitoring look like for team-based athletes when the budget is not a constraint
Modified RSI and urine gravity testing for load management
Common challenges coaches face when integrating the latest technology into load management strategies and actionable solutions
How sports scientists starting out can make a big impact
Key metrics he likes to look at for athlete development

Whether you’re a coach, athlete, or sports enthusiast, this episode provides invaluable insights into the ever-evolving world of sports science and athlete preparation. Join us as we explore the frontiers of performance optimization and safety in team sports.

Low Monitoring Unveiled

Hanisch begins by unraveling the layers of low monitoring, defining it as a holistic approach to understanding athletes’ needs. This concept becomes especially crucial when a sports scientist enters a new domain or club. The journey involves grasping key fundamentals, where Hanisch sheds light on his experiences with the Philadelphia Eagles, highlighting the owner’s commitment to progressive approaches in sports science.

Methodologies that Matter

Diving deeper into the practical application of low monitoring, Hanisch shares a comprehensive list of methodologies employed at the Eagles. From HRV and specific gravity testing to daily weigh-ins, nutrition assessments, questionnaires, force plates, and GPS tracking, the array of tools used is extensive. Notably, he introduces terms like urine specific gravity (USG) and modified reactive strength index (RSI), providing valuable metrics for assessing neuromuscular fatigue.

The Traffic Light System: A Game-Changer

A standout feature of the Hawkins Dynamic system, as highlighted by Hanisch, is the traffic light system. This simple yet effective approach uses color-coded signals to guide actions. When deviations, represented by red lights, occur, it triggers a reevaluation of the athlete’s condition. This real-time responsiveness adds a layer of precision to athlete management, ensuring that interventions align with individual needs.

Challenges in Sports Science Reporting

Transitioning to challenges faced in the field, Hanisch emphasizes the importance of streamlined reporting. He advocates for one-page reports that are not only simple but also logically structured. The flow of information, from team-level to positional and individual details, creates a comprehensive understanding. Hanisch’s practical tips extend beyond reporting, urging sports practitioners to recognize the value of their time and the impact of dedication in building a successful career.

The Power of Presence and Dedication

Drawing from his own journey, Hanisch underscores the significance of being present and dedicated. Whether in an internship or a professional role, the value of time cannot be underestimated. The willingness to go above and beyond, from asking questions to taking on additional responsibilities, leaves a lasting impression. This, Hanisch suggests, goes a long way in securing not just a job but building a reputation that opens doors in the competitive sports industry.

Metrics: Guiding Athlete Development

As the discussion unfolds, the focus shifts to key metrics in athlete development. Hanisch poses a fundamental question – what is the end goal? Defining this objective becomes pivotal in selecting metrics. The conversation spans across areas such as fatigue, performance development, progression over time, and player development. Volume, intensity, and frequency emerge as crucial factors, with the modified reactive strength index (RSI) standing out as a valuable tool for tracking neuromuscular fatigue over time.

Navigating the Testing Landscape

Hanisch’s insights into testing frequency align with the purpose behind the assessments. Whether it’s weekly, bi-weekly, or sporadic, the chosen frequency influences the selection of metrics. Practical tips for navigating this landscape include understanding the reasons behind testing. Is it to assess fatigue, track development, or support player progression? The clarity in goals directs sports scientists to choose the right metrics and testing intervals, creating a meaningful and actionable testing strategy.

Conclusion: Elevating Sports Science Practices

In conclusion, James Hanisch’s journey through the realms of low monitoring, reporting challenges, and athlete metrics offers a roadmap for elevating sports science practices. The fusion of holistic approaches, strategic reporting, and purposeful metric selection shapes a paradigm where athletes’ potential is not just monitored but meticulously nurtured. As the sports science landscape continues to evolve, embracing insights from seasoned professionals like Hanisch becomes paramount in unlocking the true potential of every athlete.

People mentioned:

Steven Schwer
Andrew Mcleod
Phill Knight
Kobe Bryant
Neil Craig
Simon Sinek
Jason Lake
Darren Burgess

Listen: iTunes | Spotify

11/20/202312/04/2023 Jack McLean

#285 – Ben Parker, Sports Performance Dietitian at Gold Coast Suns

Introduction: Nurturing Young Athlete Potential

As a young athlete, the journey towards reaching your full potential involves more than just physical training. Proper nutrition plays a pivotal role in ensuring you can compete at the highest level. In this guide, we’ll explore essential Nutrition Tips for Young Athletes tailored specifically for young athletes, with a focus on gaining lean mass, maintaining optimal hydration, and strategically fueling your body for peak performance.

Elevate your sports nutrition with Ben Parker, AFL Sports Dietitian from the Gold Coast Suns. Join the workshop on December 17, 2023, at 10:00 AM AEST for just $50. Discover nutrition’s impact on performance, boost recovery, and have your questions answered. Don’t miss out on this opportunity to learn firsthand from an expert in Nutrition Tips for Young Athletes!

Get your ticket: https://bit.ly/ben-parker-nutrition-masterclass

Highlights from the episode:

Optimizing nutrition for first year athletes
How to gain muscle mass for athletes
Hydration mistakes for athletes in hotter climates
Main sources of electrolytes
How to prepare for a 2k time trial from a nutrition perspective

Fueling Growth: Gaining Lean Mass

One of the critical factors for young athletes is gaining lean mass efficiently. Ben Parker, Sports Performance Dietitian at Gold Coast Suns, emphasizes the importance of this aspect in preparing for the pre-season. While it can take years for some to see results, the right nutrition plan can significantly expedite the process. This section will delve into practical strategies, including preparation techniques, equipment, and recommended foods, to help young athletes make gains in lean mass effectively.

Hydration: The Key to Endurance

Dehydration is a common culprit behind fatigue during training and competitions. Understanding the significance of proper hydration, particularly in warmer climates, is crucial for young athletes. This section will shed light on the science behind sweat rates, metabolic heat, and the primary methods of heat dissipation. Learn how to manage your hydration levels to ensure you can maintain peak performance throughout your athletic endeavors.

Electrolytes: Balancing Essentials

While electrolytes like sodium, potassium, and magnesium are vital for performance, getting them from natural food sources is often sufficient. Ben Parker advises that under normal circumstances, additional electrolyte supplements may not be necessary. This section will guide young athletes on making the right food choices to meet their electrolyte needs. Discover how simple dietary adjustments can help maintain optimal electrolyte balance for improved athletic performance.

Mastering the 2K Time Trial: Nutrition Strategies

Preparing for a 2K time trial requires careful planning and attention to nutrition. This section outlines specific steps young athletes should take in the 24 hours leading up to the event. From carbohydrate loading to pre-fueling strategies, you’ll gain insights into optimizing your performance for this endurance challenge. Learn how to approach the 2K time trial with confidence and ensure you’re set up for success on the track.

Conclusion: A Holistic Approach to Athletic Success

As a young athlete, your journey to success is a multifaceted endeavor. While training and skill development are crucial, nutrition forms the foundation that supports your growth and performance. By implementing the strategies outlined in this guide, you’ll be equipped to maximize your potential on the field or track. Remember, it’s not just about what you do during practice, but also about how you nourish your body to thrive in the competitive world of sports. Start applying these nutrition tips today and pave the way for a successful athletic journey.

Listen: iTunes | Spotify

11/09/202311/10/2023 Jack McLean

#284 – Discussing the importance of effective Planning and Communication in High Performance Sport

The Crucial Role of Hypothesis in Strategic Problem Solving

Understanding the key hypothesis of a problem is the cornerstone of successful strategic planning. Without a clear grasp of the underlying issue, any attempts at a solution may be misguided or ineffective. In this article, we delve into the importance of identifying and comprehending the core hypothesis before embarking on problem-solving endeavors. Strategic Problem-Solving Communication is vital for effective resolution.

Welcome to the “Prepare Like a Pro” podcast, where we dive deep into the world of high-performance sports and explore the strategies and insights that make champions. In today’s episode, we have a special guest joining us, Bill Tait, the Director of Performance Systems with ASC & Paralympic Partnerships. Bill Tait, with his wealth of experience and expertise, will share invaluable insights into how meticulous planning and seamless communication are the cornerstones of achieving greatness in the world of elite sport. Discover how Strategic Problem-Solving Communication drives success.

Join us as we delve into the strategies, tools, and real-life examples that highlight the importance of these fundamental aspects in the pursuit of excellence. Whether you’re an athlete, coach, sports enthusiast, or simply curious about what it takes to prepare like a pro, this episode promises to provide you with a wealth of knowledge and inspiration. Elevate your understanding with Strategic Problem-Solving Communication.

Tune in and get ready to elevate your understanding of what it truly means to excel in high-performance sport. Prepare to be motivated, informed, and empowered by this engaging conversation with Bill Tait, right here on the “Prepare Like a Pro” podcast. Learn how Strategic Problem-Solving Communication can transform your approach to sports performance.

Highlights from the episode:

Key principles for strategic planning
Tips to unleash the creative side of people
How the environment or setting affects creativity
Favorite strategies to manage squads/groups of different levels
Bill’s advice to communicate effectively in large groups

In today’s fast-paced world, businesses and individuals are constantly faced with a multitude of challenges. Whether it’s adapting to market shifts, optimizing operational efficiency, or navigating complex interpersonal dynamics, the ability to strategically solve problems is a critical skill set. However, this process begins long before brainstorming solutions—it starts with understanding the key hypothesis.

Unleashing Creativity: Breaking Free from Conventional Thinking

Creativity is a powerful catalyst for innovation and problem-solving. However, it flourishes in environments that encourage individuals to challenge established norms and explore uncharted territories of thought. In this section, we explore how stifling environments hinder creativity and offer insights into fostering a culture that nurtures groundbreaking ideas.

In many workplaces, the pressure to conform to existing norms and practices can stifle creativity. When employees feel hesitant to challenge established ways of thinking, the potential for innovative solutions diminishes. To unlock creativity, leaders must create an atmosphere where unconventional ideas are welcomed and celebrated.

Beyond Boardrooms: Harnessing the Power of Alternative Environments

Sometimes, a change of scenery is all it takes to ignite creativity and pave the way for innovative solutions. Holding planning sessions in unconventional environments, such as outdoors or in informal settings, can have a profound impact on the thought processes of participants. In this section, we explore the benefits of thinking outside the boardroom.

The typical office environment, with its structured layout and formalities, may not always be conducive to free-flowing creativity. Taking teams out of this familiar setting and into a more relaxed or natural environment can lead to fresh perspectives and unexpected breakthroughs. By venturing beyond the confines of the boardroom, organizations open the door to a wealth of new possibilities.

Tailoring Leadership: Recognizing Individual Development Stages

In sports, as in many aspects of life, one size does not fit all. When managing a group of athletes, it’s imperative to acknowledge and understand the specific development stages of each individual. This section sheds light on the importance of personalized leadership in achieving optimal performance.

Coaching and managing athletes is a multifaceted endeavor that requires a nuanced approach. Recognizing that each athlete is on their own unique developmental journey is paramount. Tailoring coaching strategies to align with individual growth stages not only fosters improvement but also strengthens the coach-athlete relationship, creating a more cohesive and successful team.

The Art of Effective Communication: Balancing Detail and Clarity

Effectively conveying changes or policies to large groups is a delicate balancing act. On one hand, providing critical details is essential for a comprehensive understanding. On the other hand, an executive summary that offers a clear overview is equally vital. In this section, we explore the strategies for achieving this equilibrium in communication.

In any organizational setting, clear communication is the linchpin of successful implementation. When it comes to disseminating information to a large audience, finding the right balance between comprehensive detail and succinct clarity can be a challenge. Leaders must be adept at distilling complex information into easily digestible summaries while still providing the necessary depth for a thorough grasp of the subject matter.

Conclusion: Synergy in Strategic Planning and Communication

In the realm of strategic planning and effective communication, a harmonious interplay of understanding problem hypotheses, nurturing creativity, tailoring leadership, and striking the right balance in communication is the key to success. By embracing these principles, individuals and organizations alike can navigate challenges with confidence and pave the way for innovation and growth. Remember, the journey towards effective problem-solving and communication begins with a single step—the understanding of the core hypothesis. Unlock the potential within, and watch as possibilities unfold.

People mentioned:

Peter Searle
Claire Lambe
Latrice Treece
Chris O’brien
Alice McNamara

Listen: iTunes | Spotify

11/05/202311/06/2023 Jack McLean

#282 – Maximizing Athletic Speed for field-based team sport athletes

“Coaching for Athletic Excellence” is more than just a podcast; it’s a gateway to unlocking the full potential of athletes in their pursuit of greatness. In the realm of high-performance sports, the guidance of a skilled coach can make all the difference. Drawing from observations of six world-class coaches who have sculpted medalists and NCAA Champions, a compelling narrative emerges. These coaches, each with their unique styles and backgrounds, share striking commonalities in their approaches to training. From the foundational movements to the tailored sport-specific strategies, their methods provide a blueprint for success.

Explore this captivating podcast with Jonas as he delves into position-specific speed techniques and innovative rehabilitation protocols for the speediest players in field-based sports. Jonas’ training ideology is meticulously crafted from proven methodologies within elite training circles. Join us as we immerse ourselves in his mission to cultivate a realm of well-being, optimal performance, and mastery of skills, all centered around the core principle of “Coaching for Athletic Excellence”. “Coaching for Athletic Excellence” is not just a podcast, it’s a movement towards unlocking the full potential of athletes in their quest for greatness. Embrace the journey towards excellence with “Coaching for Athletic Excellence”.

Highlights from the episode:

His philosophy when creating a program to improve an athlete’s max speed and acceleration
Effective strategies to improve athletes’ running technique using video analysis
How to simplify your needs analysis process
The importance of coaching correct loading for plyometrics
Jona’s favorite coaching cues for acceleration and max velocity

Unearthing Universal Truths

At the core of these coaches’ philosophies lies a fundamental belief in mastering foundational movement patterns and shapes. This cornerstone, often overlooked in the quest for specialization, forms the bedrock upon which elite performance is built. By emphasizing these universal principles, coaches pave the way for athletes to excel across disciplines.

AI Revolutionizes Training Analysis

In today’s high-tech landscape, advanced AI systems play a pivotal role in refining training techniques. The integration of video analysis, powered by cutting-edge algorithms, unveils nuances imperceptible to the naked eye. This technological leap transcends the mystique that has shrouded sprint training, bringing it to the realm of practical application.

From Theory to Practice: Demystifying Sprint Training

Sprint training, at times, can feel like an academic puzzle with elusive solutions. These world-class coaches, however, dispel the fog by prioritizing actionable improvements. Through meticulous evaluation and targeted interventions, they demystify the process, turning theory into tangible gains on the track.

Earning Trust: The Art of “Buy-In”

Even the most accomplished athletes may require coaxing to embrace a new training regimen. The challenge of gaining “buy-in” is met head-on, with the emphasis on education and evolution over persuasion. These coaches recognize that understanding the ‘why’ behind a technique fosters commitment and unlocks untapped potential.

Contrasting Techniques: Bridging Past and Present

A distinctive aspect of the speaker’s coaching approach lies in the artful use of contrasts. By juxtaposing old and new techniques, athletes are invited to experience firsthand the evolution of their training. This experiential learning approach empowers athletes to discern the nuances and appreciate the efficacy of refined movement patterns.

Fusing Science and Art: The Coach’s Dilemma

The world-class coaches examined in this discourse embody a delicate balance between science and art. They wield scientific principles as a guiding compass while infusing their craft with an intuitive understanding of the athlete’s journey. This fusion results in training programs that are as precise as they are empathetic.

Holistic Excellence: Nurturing Mind and Body

Beyond the physical realm, these coaches recognize the vital importance of mental fortitude. They champion a holistic approach, nurturing the athlete’s mental resilience in tandem with their physical prowess. This dual-focus strategy cultivates champions who are not only physically adept but also mentally unshakeable.

Charting Your Path to Athletic Pinnacle

Armed with these invaluable insights gleaned from world-class coaches, the path to athletic excellence becomes clearer. By prioritizing foundational movements, harnessing the power of AI, and fostering athlete buy-in, you’re poised for greatness. Embrace the art of contrast, fuse science with intuition, and nurture both body and mind. In this journey, you’re not just an athlete; you’re a master in the making.

In conclusion, the wisdom distilled from these coaches transcends sports arenas. It’s a testament to the power of thoughtful, purposeful coaching in unlocking human potential. As you embark on your own journey, remember that excellence is not a destination but a continuous evolution. And with the right guidance, you’re destined for greatness.

People mentioned:

Dan Pfaff
Dan Ashworth
Mladen Jovanovic
Jurdan Mendiguchia
Frans Bosch
Theo Walcott
Reece Prescod
James Wild
Jean-Benoit Morin
John Pryor
Eddie Jones
Sam Dodge
Nick Kane

Listen: iTunes | Spotify

10/29/202311/05/2023 Jack McLean

#280 – Maximizing Athletic Development: A Deep Dive into Sprinting, Jumping, and Lifting

In the realm of sports and athletics, mastering the art of sprinting, jumping, and lifting is the cornerstone of success. These Athletic Performance Techniques not only define an athlete’s performance but also shape their journey toward excellence. Understanding the intricacies of each element can significantly elevate one’s game. In this comprehensive guide, we will delve into the nuances of these Athletic Performance Techniques, shedding light on the vital principles that underpin them.

Welcome to another exciting episode of Prepare Like a Pro, the podcast where we explore the world of sports performance and athlete development.

In today’s episode, we have a special guest, Andrew Lulham, a seasoned Consultant Strength & Conditioning Coach and Track and Field Coach. Andrew has a wealth of knowledge in maximizing athletic development, especially in the areas of sprinting, jumping, and lifting.

Highlights from the episode:

How sprinting, jumping, and lifting are interconnected
Is sprinting speed based on genetics or can be improved by a coach?
Training protocols for improving sprinting speed
The role of explosive power and plyometrics in improving jumping technique
Building a balanced and effective lifting program for athletes

Enhancing Athletic Performance: Sprinting Techniques

Sprinting, a fundamental skill in many sports requires more than just raw speed. It demands precision, agility, and a deep understanding of biomechanics. Coaches emphasize the importance of starting from scratch and instilling the correct fundamentals in athletes. While genetics play a role in speed, a coach’s expertise can make a profound difference. Technical tweaks can lead to remarkable improvements in an athlete’s speed and reduce the risk of injuries.

Key Strategies for Jumping Mastery

Jumping, whether for height or distance, is a testament to an athlete’s explosive power. Starting a session with jumping drills not only primes the muscles but also sets the tone for the rest of the training. Various drills, including vertical jumps, single-leg takeoffs, and double-leg takeoffs, play a pivotal role in enhancing an athlete’s ability to explode off the ground. These drills not only build strength but also refine coordination and proprioception.

Maximizing Strength through Effective Lifting

Lifting forms the backbone of an athlete’s strength regimen. While traditional compound lifts like squats, deadlifts, and cleans are staple exercises, their execution requires precision. Proper form is paramount to ensure both safety and effectiveness. Additionally, the integration of high-force exercises, such as trap bar deadlifts, adds a dynamic dimension to an athlete’s strength training routine.

Balancing Act: Integrating Techniques for Optimal Result

To truly excel in athletics, it’s crucial to integrate sprinting, jumping, and lifting into a cohesive training program. This synergy ensures that an athlete’s speed, power, and strength work in harmony. Coaches must tailor programs to individual athletes, considering their strengths, weaknesses, and specific sport requirements. By strategically combining these techniques, athletes can unlock their full potential and gain a competitive edge.

Fine-Tuning Your Athletic Performance

In the pursuit of athletic excellence, continuous refinement is key. Regular assessment, feedback, and adjustment of training programs are essential to progress. Moreover, maintaining a holistic approach to training, including nutrition, recovery, and mental conditioning, complements the physical aspects. Remember, it’s not just about training harder; it’s about training smarter.

Conclusion

In the world of sports, the mastery of sprinting, jumping, and lifting techniques is a transformative journey. By understanding the intricacies and honing the fundamentals, athletes can reach new heights of performance. Coaches play a pivotal role in this process, guiding athletes toward technical excellence and unlocking their true potential. Remember, it’s not solely about genetics; it’s about the dedication to refine and perfect these techniques. So, embark on this journey, integrate these techniques seamlessly, and witness the remarkable impact on your athletic prowess. Elevate your game, and let the results speak for themselves.

People Mentioned:

Ian King
Suzzane Carol
Greg Wilson
Dan Baker
Scott Murphy
David Ballard
Grant Cole
Jacob Staines
Kelvin Giles
Kieran Young
Scott Dickinson
Suki Hobson
Cameron Falloon
Glen Workman
Matt Bourne
Gary Bourne
Ian Renshaw
John Hattie

Listen: iTunes | Spotify