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  • Free Program
  • About
    • Testimonial
    • Coaches
      • Dylan Vizzarri
      • Ben Frith
      • Nalesh Murti
      • Jordan Sellar
      • Caleb Morgan
      • Beatrice Devlyn
      • James Wolfenden
      • Jordan Love
      • Jack McLean
    • Football Clubs
      • Glenorchy FC
      • Caulfield Grammarians Senior Mens FC
      • Caulfield Grammarians Senior Womens FC
      • Upwey Tecoma FC
      • Workshops for Football Clubs and Schools
    • Ambassadors
      • 2022
        • Harry Sheezel
        • Jaspa Fletcher
      • 2021
        • Nick Daicos
        • Jacob Van Rooyen
        • Josh Fahey
        • Cooper Murley
  • Services
    • The Academy
    • Online Strength & Conditioning Program
    • Individualised Coaching Package
    • Private Coaching
  • Resources
    • Podcast
      • Live Event
    • YouTube Channel
      • Get Better Plan
      • Free Running Sessions
      • Power Exercises
    • Blog
      • How to train like an AFL Elite Midfielder | Prep Like A Pro
      • Insight into how an AFL Player prepares
      • When Should your child start lifting weights
      • The difference between a PT and a Coach
  • Shop
  • Contact Us
    • FAQ
      • Welcome
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