Speed can change a game in an instant. Whether you’re bursting away from a stoppage, chasing down an opponent, or creating separation in attack, improving your speed can give you the edge that makes the difference.
At Prepare Like A Pro, we provide personalised AFL speed coaching in Melbourne to help footballers improve acceleration, sprint mechanics, agility and explosive power. Every session is tailored to your current ability, playing position and performance goals, so you can develop speed that transfers directly to match day.
Whether you’re preparing for the next season, trialling for a representative team, or aiming for the AFL Draft, our coaching helps you unlock your full athletic potential.
From developing junior footballers to supporting athletes progressing through elite pathways, Prepare Like A Pro has helped players build the physical qualities required to compete with confidence.
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Modern Australian Rules Football is faster than ever. The ability to accelerate quickly, reach top speed efficiently, and change direction under pressure can be the difference between winning and losing a contest.
Improving your speed isn’t just about running faster over 20 metres. It’s about becoming more explosive in every movement on the field.
Our coaching focuses on developing the physical qualities that help footballers:
For a higher-performance, athlete-focused tone similar to Prepare Like A Pro, I’d shift the copy from describing tests to highlighting outcomes:Â
Explode off the mark and improve your first-step acceleration.
Build greater speed over distance and outrun the competition.
Develop higher top-end speed and maintain velocity longer.
Move efficiently, react faster, and change direction with confidence.
Increase explosive power and generate more force from the ground.
Train faster decision-making and improve game-day movement.
Becoming faster isn’t simply about running more sprints. It requires an understanding of biomechanics, strength development, movement efficiency and progressive programming.
At Prepare Like A Pro, every athlete receives personalised coaching designed specifically for the demands of Australian Rules Football.
Every sprint has a purpose.
Every drill has a reason.
Every progression is measured.
We focus on helping athletes move better before simply asking them to move faster.
Explode over the first 5 metres.
Run more efficiently with improved mechanics.
Increase maximum sprint velocity.
Change direction faster while maintaining control.
Produce more force with every stride.
Transfer speed improvements directly to game situations.
Build your performance baseline through comprehensive testing.Â
Identify the key areas limiting your speed, power, and athletic performance.Â
Receive a tailored training plan designed around your goals and needs.Â
Stay accountable with ongoing support and technical coaching.Â
Measure progress and validate results with objective data.Â
Train with purpose. Measure your progress. Perform at your best.
The best way to understand the impact of personalised AFL strength coaching is to hear directly from the athletes who have experienced it. Watch how Prepare Like A Pro has helped footballers improve their strength, speed, confidence, and on-field performance.
“The return-to-play program helped rebuild my confidence and strength step by step. I came back feeling stronger than before my injury.”
“Having a personalised program and regular coaching gave me confidence that every session had a purpose. I improved my testing results and felt much better prepared heading into the season.”
“The biggest difference wasn’t just getting stronger—it was feeling more explosive around the contest and knowing I could match it with stronger opponents.”
AFL Draft Preparation is a structured high-performance coaching program designed to help aspiring footballers improve key athletic qualities such as speed, strength, power, agility and endurance while preparing for AFL Combine testing and talent pathway opportunities.Â
The program is designed for ambitious junior footballers, representative athletes, State League players and aspiring AFL footballers who want to maximise their athletic development.Â
Depending on your needs, training may include sprint development, agility training, vertical jump coaching, strength training, endurance conditioning, recovery strategies and regular performance testing.Â
Yes. Every program is built around the athlete’s age, experience level, training history and football goals.Â
Training frequency varies based on your age, competition schedule, recovery capacity and development goals. Most athletes complete between two and five structured sessions per week.
While selection can never be guaranteed, structured coaching, consistent training and objective performance development can help athletes maximise their potential and better prepare for opportunities throughout the AFL talent pathway.Â
Whether you’re chasing selection, preparing for representative football or simply wanting to improve your speed around the contest, our personalised AFL speed coaching can help you perform with greater confidence.
Train with an experienced AFL Speed Coach in Melbourne and discover what structured speed development can do for your game.
