10 Essential Tips to Improve Your Skills in AFL
Australian Rules Football (AFL) is a fast-paced and exciting sport that requires a combination of athleticism, strategy, and skill. Whether you’re a beginner looking to enhance your abilities or an experienced player aiming for excellence, there are certain principles and practices that can help you improve your performance on the field. In this blog post, we will explore ten essential AFL improvement tips that can take your skills to the next level. From goal setting and breaking down skills to consistent practice and active learning, these strategies will empower you to become a better AFL player. So, let’s dive in and discover how you can elevate your game and reach new heights in the world of Australian Rules Football. AFL improvement tips are essential for any player looking to excel in this fast-paced and dynamic sport.
Highlights of the episode:
- Write down clear goals
- Breakdown and divide the skill of the topic into smaller parts
- Practice regularly
- Active learning: take notes, ask, and apply
- Seek to understand
Set Clear Goals for Success
To make progress in any endeavor, it’s crucial to set clear and specific goals. This applies to AFL as well. Begin by establishing daily, weekly, monthly, and yearly goals. By doing so, you create a roadmap for success. Each day, strive to set new goals that align with your overall objectives. When you consistently achieve your daily goals, it accumulates into an effective week. Similarly, successful weeks lead to effective months, and effective months contribute to a successful and impactful year. Avoid limiting goal-setting to just New Year’s resolutions or big-picture aspirations. Breaking down your goals into smaller, manageable targets ensures that you maintain focus and make measurable progress. Whether it’s improving your kicking accuracy, increasing your endurance, or enhancing your game strategy, clearly defined goals provide the motivation and direction needed for growth.
Break Down and Conquer
The path to improvement in AFL can sometimes seem overwhelming, especially when you have ambitious targets in mind. To prevent feeling daunted, break down the skills or topics you want to develop into smaller, achievable parts. Let’s say your goal is to achieve a 100-kilogram bench press, but you’re currently lifting 60 kilograms. Rather than fixating on the ultimate target, set smaller milestones along the way. Aim to reach multiple reps at 70 kilograms within a month, then gradually work towards 80 kilograms. Breaking it down applies not only to weights but also to technical aspects of the game. Identify areas for improvement, such as elbow position during the bench press or breathing technique, and focus on them one at a time. By breaking down your goals and focusing on specific areas, you’ll build a strong foundation for progress and prevent overwhelm.
Embrace Consistent Practice
Knowledge and theory are important, but true growth in AFL comes from consistent practice. Reading books, watching YouTube videos, and seeking advice from coaches and peers are valuable resources, but they are not enough on their own. You must apply what you’ve learned through dedicated practice. Consistency is the key. Identify the skills you want to improve, such as ground balls or tackling technique, and make practice a regular part of your routine. Seek guidance from experienced players or coaches, attend specialized courses, and participate in drills that target your areas of weakness. Many athletes fall into the trap of jumping from one skill to another without fully committing to one. To make significant progress, you need to focus on a skill long enough to reap its benefits. Stick with it, persevere through challenges, and dedicate enough time to that specific area. Consistent and deliberate practice will ultimately lead to mastery.
Engage in Active Learning
Active learning goes beyond the passive absorption of information. It involves taking notes, asking questions, and actively applying knowledge. Cultivate the habit of capturing your insights and observations in a dedicated notebook or journal. Create a “get better plan” book that outlines your goals and tracks your progress. Divide it into sections
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.