High-Performance Strategies AFL

Unlocking Athletic Excellence: Insights from Top Interviews on the High-Performance Podcast

In the ever-evolving world of sports, staying at the forefront of High-Performance Strategies AFL is crucial for athletes and staff alike. The High-Performance Podcast has been a beacon of knowledge, consistently delivering valuable insights on High-Performance Strategies AFL. In this special episode, “#296 – Top 10 Interviews for 2023,” we delve into the key takeaways from the most impactful conversations that resonated with AFL professionals and athletes.

Highlights from the episode:

  • #10 – Peta Carige, Consultant Performance Sports Dietitian
  • #9 – David Joyce, High-Performance Coach
  • #8 – Jacob Jennings, Head of Sport Science at Brisbane Broncos
  • #7 – Steve Saunders, Science and Medicine Consultant
  • #6 – Leigh Egger, Head of Performance at Feyenoord Rotterdam
  • #5 – Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos
  • #4 – Billy Hulin, Head of Sport Science at Collingwood FC
  • #3 – Carmen Colomer, Head of Performance at Perth Glory
  • #2 – Max Gawn, Captain of the Melbourne Football Club
  • #1 – Frans Bosch, Founder of Frans Bosch Systems


Before we embark on this enlightening journey through the top interviews of 2023, a heartfelt thank you is in order. Our gratitude extends to the remarkable guests who shared their wisdom and the dedicated listeners who made these interviews the most listened to throughout the year. Your support has fueled the success of the High-Performance Podcast, making it a go-to resource for those committed to excellence in AFL.

Focus on Periodization

One of the recurring themes in these interviews is the profound focus on periodization. We explore how combining nutrition and exercise can be a game-changer in optimizing athlete adaptation. The discussions provide a roadmap for AFL professionals looking to fine-tune their training regimens, ensuring peak performance during crucial moments.

Key Concepts Explored

The journey through these top interviews unveils critical concepts that shape high-performance strategies. Cognitive tunneling, a psychological phenomenon affecting decision-making under pressure, takes center stage. Additionally, we dissect the unique motivation factors that drive athletes to excel. The integration of data-driven insights into AFL game demands emerges as a pivotal aspect, revolutionizing the way teams prepare for competition.

Guest Highlights

The roster of guests featured in these interviews is nothing short of stellar. Among them, Ben Sapwell stands out, offering invaluable insights into speed development tailored for NRL athletes. The discussions with other notable guests further enrich our understanding of diverse aspects of high-performance training, leaving a lasting impact on AFL professionals seeking a competitive edge.


As we conclude our exploration of the “#296 – Top 10 Interviews for 2023” on the High-Performance Podcast, it’s evident that these conversations have been a beacon of inspiration and knowledge. AFL staff and athletes can leverage the shared insights to elevate their training methodologies, optimize performance, and navigate the intricate landscape of elite sports.

Listen: iTunes | Spotify

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