The Australian Football League (AFL) is a high-performance, fast-paced, and competitive sporting league. It comprises 18 teams, with each team consisting of a squad of players selected through an annual AFL Draft Tips process. The AFL draft is the most important event for young footballers looking to secure a place in the league and is highly competitive.
If you’re an aspiring AFL player, be prepared to stand out and catch the attention of scouts and recruiters. In this blog post, we’ll discuss three AFL Draft Tips for footballers wanting to get drafted in the AFL, including insights from industry experts and former players. Check out these valuable AFL Draft Tips to boost your chances and achieve your dream of playing in the AFL.
Highlights of the episode:
- Tip #1 Focus on what your talents are
- Tip #2 Create a training schedule
- Tip #3 Have a support team around you
- Free workout for aerobic capacity
Tip #1: Focus on Your Talents
Identify your talents and work on developing them. AFL player and coach, Brendan McCartney, advises knowing your strengths and weaknesses, becoming an asset to a team, and excelling in one or two areas rather than being average at everything. Get feedback from coaches, teammates, and opponents to identify your strengths.
Tip #2: Create a Training Schedule
Develop a structured training schedule to improve your skills and fitness levels. Former AFL player and commentator, Nick Riewoldt, emphasizes having clear goals and benchmarks. Consider your fitness levels, areas to improve, and available time. Include strength and conditioning work, skill-based drills, and practice games, with proper rest and recovery.
Tip #3: Have a Support Team
Build a support network of family members, coaches, mentors, and players to stay motivated and focused during the draft process.
Free workout for aerobic capacity
Maintaining good physical health is crucial, and aerobic capacity is important for better endurance and reduced risk of chronic diseases. Here are some free workouts for aerobic capacity:
1. Running or jogging: Start with a few minutes and gradually increase your time and distance.
2. Jumping jacks: A classic aerobic exercise that works the whole body.
3. Dancing: A fun and effective way to improve aerobic capacity.
4. Cycling: A low-impact exercise that can be done indoors or outdoors.
5. Stair climbing: A simple yet effective exercise that increases heart rate and improves cardiovascular fitness.
In conclusion, improving aerobic capacity is essential for good physical health. Incorporate these free exercises into your routine, start slowly, and gradually increase intensity. Stay hydrated and take breaks when needed. With consistent effort, you can improve your aerobic capacity and live a healthier life.
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
