How quickly can I improve my speed?

Most footballers notice measurable improvements within six to eight weeks when following a structured speed coaching program consistently. Results depend on training history, effort, recovery and attendance.

Do you offer one-on-one AFL speed coaching in Melbourne?

Yes. Prepare Like A Pro offers personalised one-on-one AFL speed coaching in Melbourne, along with online coaching for athletes across Australia.

Can junior footballers join the program?

Absolutely. Every program is tailored to the athlete's age, training experience and stage of development, making it suitable for junior through to elite footballers.

Do I need previous gym experience?

No. Every athlete begins with an assessment, and training is progressed according to their current ability, movement quality and performance goals.

Can this help with AFL Draft preparation?

Yes. Our coaching helps athletes improve acceleration, sprint mechanics, agility and explosive power, making it ideal for AFL Draft combines and football performance testing.

AFL Draft Preparation

Maximise Your AFL Potential

Whether you’re striving for the Coates Talent League, State League football, AFL Combine testing or your AFL Draft opportunity, success comes from preparation.

At Prepare Like A Pro, we help footballers develop the speed, strength, power and professionalism required to perform at the highest level. Through individualised coaching and evidence-based training, you’ll build the physical qualities recruiters value while improving your on-field performance.

Trusted By Athletes Serious About Their Development

AFL Clubs We Have Worked At

100 +

Pro Athletes Coached

10 +

5-Star Google reviews

1 +

Years Coaching Experience

Your AFL Journey Starts With Preparation

Talent can get you noticed. Preparation helps you stand out.

The athletes who consistently progress through the AFL pathway are those committed to improving their physical performance, developing professional habits, and taking ownership of their development.

Our AFL Draft Preparation Program is designed to help aspiring footballers enhance their athletic performance, improve testing results, and build the confidence needed to perform under pressure.

Whether you’re preparing for a club season, representative football, the Coates Talent League or AFL Combine testing, we’ll help you maximise your potential and prepare like an elite athlete.

Why Choose
Prepare Like A Pro
For AFL Draft Preparation?

01

Prepare for the key tests used throughout the AFL talent pathway, including sprinting, jumping, agility and endurance assessments.

AFL Combine Preparation

02

Develop Elite Athletic Qualities

Improve your speed, strength, power, agility and conditioning to perform consistently at a higher level.

03

Build the physical qualities that translate directly to football performance and help you impact games more consistently.

Improve On-Field Performance

04

Experienced Coaching

Work with coaches who understand athlete development and the demands of progressing through elite football pathways.

05

Every athlete receives a personalised approach aligned with their strengths, areas for improvement and long-term goals.

Individualised Development Plans

06

Gain A Competitive Edge

Develop the physical and mental habits that separate high-performing athletes from the competition.

What's Included In Your AFL Draft Preparation Program?

Every athlete receives a customised performance plan built around their current ability, football demands, and development goals.

Programs may include:

AFL Combine Preparation 
Speed Development 
Strength Training 
Power Development 
Agility Training 
Conditioning 
Vertical Jump Training 
Sprint Mechanics

Yo-Yo Test Preparation 
Recovery Strategies 
Performance Testing 
Athlete Monitoring 
Goal Setting 
Position-Specific Preparation 
Injury Risk Reduction Strategies

Everything is designed to help you perform at your best when opportunities arise.

Who Is This Program For?

Emerging Footballers (U16)

Build strong athletic foundations and prepare for future representative opportunities.

AFL Draft Prospects (U18)

Maximise your athletic development leading into talent pathway and draft opportunities.

State League Athletes

Develop the physical qualities required to perform consistently at higher levels of competition.

Aspiring AFL Players

Take a professional approach to your development and maximise your football potential.

Our AFL Draft Preparation Process

1. Assess

We begin with a comprehensive performance assessment, including:

Speed 
Strength 
Agility 
Endurance 
Mobility 
Jump Performance 
Football Goals

2. Plan

Your coach develops an individualised roadmap aligned to your current level and long-term aspirations.

3. Perform

Train like an elite athlete using evidence-based programming focused on:

Speed 
Strength 
Power 
Conditioning 
Movement Quality 
Recovery

4. Progress

Regular testing and monitoring ensure you’re continually improving throughout the season and off-season.

AFL Combine Testing Preparation

AFL recruiters assess more than match-day performance. Athletes are also evaluated through testing that measures speed, power, agility and endurance.

Our AFL Draft Preparation Program can help improve:

20m Sprint 
Agility Testing 
Standing Vertical Jump 
Running Vertical Jump 
Yo-Yo Test Performance 
Repeat Sprint Ability 
Endurance Capacity 
Movement Efficiency

By developing these key performance indicators, athletes can confidently showcase their athletic potential when opportunities arise.

Why Athletes Choose Prepare Like A Pro

At Prepare Like A Pro, we combine practical coaching experience with evidence-based sports science to help athletes maximise their development.

Every program includes:

Individualised Coaching 
Progressive Programming 
Performance Testing 
Regular Goal Reviews 
Long-Term Athlete Development Principles 
Ongoing Performance Monitoring

Whether your goal is representative football, State League selection or AFL Draft opportunities, we’re committed to helping you become the best athlete you can be.

Frequently Asked Questions

What is AFL Draft Preparation?

Most athletes notice improvements within six to eight weeks when following a structured program consistently.

Do you offer one-on-one coaching?

Yes. We provide personalised one-on-one coaching sessions in Melbourne, along with online coaching for athletes across Australia.

Can junior footballers join?

Absolutely. Every program is tailored to the athlete’s age, training experience and stage of development.

Do I need gym experience?

No. Your program is designed around your current ability, with progressions introduced as your movement quality and confidence improve.

Can this help with AFL Draft testing?

Yes. Our speed coaching is ideal for athletes preparing for AFL Draft combines and performance testing, as well as improving game-day speed.

Ready To Prepare Like A Pro?

Your future in football is shaped by the work you do today.

Whether you’re preparing for representative football, AFL Combine testing or pursuing your AFL Draft ambitions, our coaches will help you build the athletic performance, confidence and professionalism needed to maximise your potential.

Book Your AFL Draft Assessment today and start preparing like a professional athlete.