In this AFL High Performance Podcast episode, Jack McLean breaks down how the monthly update podcasts were ranked and reveals the Top 5 episodes, based on listener engagement and impact, using insights aligned with the AFL Performance Microdosing Model. You will hear short highlights covering reconditioning after injury, training intent and decision making, in season strength priorities, AFL Combine preparation and developing a clear technical model, all framed through the AFL Performance Microdosing Model. A practical recap packed with lessons, frameworks, and ideas coaches and athletes can apply immediately.
AFL Performance Microdosing Model
AFL High Performance Insights
This blog breaks down the key lessons from the most popular monthly AFL high performance updates of 2025. These episodes resonated because they focused on what actually improves performance on the field, not just what looks good on paper. Above all, the message was clear. Training must serve the game.
Smart Injury Return Planning
Firstly, successful return to play starts with structure. Athletes need clear checkpoints through rehab. Mobility comes first, then strength, and finally sport specific outputs. For example, a hamstring or shoulder injury is not cleared by time alone. Instead, it is cleared by meeting physical standards that support confidence and durability in contact and speed based environments.
Weekly Training Balance
However, performance is not just about rehab. Coaches must constantly decide whether the week is about performing now or building for later. Some athletes need maintenance to stay sharp. Others still need growth. Therefore, microdosing becomes critical. Splitting power, strength, and accessory work across the day allows progress without carrying fatigue into game day.
Body Composition Matters
Meanwhile, body weight remains a common mistake in young athletes. Extra size does not help sprinting, jumping, or endurance testing. Staying at an optimal weight improves efficiency and consistency. At the same time, increasing force output improves every test without compromising movement quality.
Coaching With Intent
Finally, great coaching requires a clear technical model. Without it, drills become random. When coaches know exactly what they are looking for in acceleration and max velocity, sessions become more purposeful. As a result, athletes move better, run faster, and reduce injury risk over the season.
Highlights from the episode:
– Top 5 EP133 – Back on Track: Master The Art of Reconditioning
– Top 4 EP145 – Optimize vs Maximize
– Top 3 EP143 – Strength Tips For Dominating This Season
– Top 2 EP148 – Top 5 AFL Combine Tips
– Top 1 EP146 – Developing Your Technical Model
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